After my Wednesday debacle, I realized two things. One, I needed to run both days this weekend. Two, I was going to find out how complete double day training worked for me. Ideal? Maybe…maybe not. I don’t know. I’m going to go with, doing what I’ve always done will get me what I’ve always gotten. Meaning, long days of a lot of slow miles would get me through the race, but probably at the slow pace I’m used to. Maybe trying something new is just what I need.
So, Saturday….I headed to Walnut Creek for coffee with Lisa and the Coastal Trails awards lunch. It was great to catch up with Lisa over some coffee…I miss seeing her more frequently. The awards lunch was a lot of fun too. Got to hand out medals, coasters, and shirts, to the yearly winners. And enjoy some pizza too. Always a good time. Anyway, on to the running.
Post-lunch, I headed over to Mt. Diablo to tackle Eagle Peak. A route one of my friends runs loops on, but I had never done. Diablo was also somewhere I hadn’t been since the summer. Once I got around the medical emergency…)hopefully everyone is ok, it didn’t look good. Helicopter and everything.) I got going pretty quickly. Brief stop at the ranger station to make sure I wouldn’t get locked in, and I was off.
Sort of…good god, I’d forgotten how hard running on Diablo was. It was pretty much a slow uphill slog until about mile five….mile four on my watch since I’d forgotten to turn it on after checking on the parking lot situation. It was pretty though. Totally different world in the green before it all turns brown.
As tough as it was, before I knew it, I was making my left onto Eagle Peak Trail. And, what an adventure that was….between the times I was sure I was going down, I wasn’t sure I was actually on a trail. I was glad I had put on my long sleeved shirt….I was also pretty sure the bushes were trying to tear off the skin on my arms. It was also steep….steep up and if the report is read was correct, even steeper on the other side on the way down. I rather quickly decided I’d turn around and head back the way I came. A steep descent wasn’t worth the injury and going back the way I came would get me more miles.
As tough as the way up was, the way down was amazing. I ran nearly all of it…other than the moment I stopped to ask a peace officer which trail to take down. Anytime I started thinking I wanted to walk, I asked myself why I was going to walk…did I NEED to? Generally, the answer was no. The end result, just under a 14 minute per mile pace overall…faster than I’ve ever been on Diablo. And, just an overall feeling of strong. Thanks Orange Theory…or this multiple/back to back training thing. Or both.
Which brings us to today. Brian wanted to do a brick workout (bike/run…really any triathlon sport combo for those not familiar with the term), so we headed toward Canada Road. I wanted to get in more than just flat, so I had him drop me off at Wunderlich Park. Cause an exercise Valentine’s Day, nothing fits us better.
Anyway, I don’t think I’d been to Wunderlich since the summer, so had forgotten how hilly it was. You’d think the route I made on Strava last night would have clued me in. Haha.
It was basically a six mile slog uphill to skyline and then some. But, after about three miles, I started to feel pretty good. At five, the terrain started to roll and I was able to run more than hike, which was great.
And, once I turned around….amazing. Down, down, down, I went. Again, I ran almost the entire way…stopping only to calculate mileage to the end and determine which trail to take, or to carefully move around downed trees. No matter how good I felt, nothing is worth injury.
I continued down the trails…some back where I’d come from, some brand new. So much fun. At one point, I looked at my watch and saw I was running an 8:50 mile. I never run that fast….especially on a trail. But, holy crap….I never run that fast, especially on a trail. And I’m 11.5 miles through a 13 mile run. Thanks, Orange Theory…and let’s enjoy this til the end. Or until I run into an entitled horseback rider….
You can’t run towards a horse and there’s four up ahead of you….
Seriously?! If your horse can’t handle sharing a FIRE ROAD with people, perhaps it doesn’t belong out there. Luckily, I was in a good mood and all of my snarky comments stayed in my head. I’m all about sharing the trails, but really, to tell someone to stop running?
So, I doubled back and headed down a neighboring trail. All the while this lady tried to make friendly chit chat. Nope, sorry….not sorry…I have a trail half marathon PR to break and you’ve already interfered enough.
In the end, 13.1 in 3:04. Faster than I’ve run a half on a trail by 30 minutes or so. Wow, that felt good.
After this weekend’s runs, I feel cautiously optimistic about Way Too Cool. The stress of getting there not withheld. Lake Sonoma is another story. Hopefully one with a happy ending, but I think I’ll feel better about that one once I get through the 50k and see how I do. Hopefully I’m on to something with the new training plan and Orange Theory. I think, for the first time, I just might be trained properly…or at least trained to the best of my ability.
Until next time….