Tag Archives: 10k

First, Forget All the Rules

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Well, what a difference a year makes, in so many ways….

First, Labor Day Weekend wasn’t that long ago, and instead of stressing over a smashed car and how I was going to get to Redwood City, and trying to get a hold of the insurance company, I enjoyed my weekend.  I spent Saturday working at Coastal’s Point Pinole race directing runners – now that was an adventure.  Saturday night, Brian and I tried a new restaurant on 24th St. – Novi….well, the restaurant was new, we just hadn’t been there before.  I’m not sure why, creatures of habit, I guess.  It was delicious.  Great food with a Mediterranean flair, and our waiter was fabulous.  Then, we hit our new favorite wine bar…also not new, but we’ve only been there a couple of times.  Sunday, we did a whole lot of nothing….but we love bad movie Sunday and doing nothing.  Monday we went out to Mt. Tam to get in a run for the holiday.  First trail run for me since….April, I think.  Regardless, first trail run since my hip has actually been allowed to heal.  It was great until I tore open the back of my foot…damn blister.  Oh well….at least that’s easily heal-able.

Next, I’m six(ish) weeks into the new job.  And…and I just love it.  I love the work, the people, my boss, my team, the industry in general.  I’m excited to go to work for the first time in a very long time…no more Monday blues….or Tuesday blues…or Wednesday blues…or, well, you get the idea.  Its been great learning a new brand and a new team, and I can’t wait to see where it leads.

And, then there was the race.  My first since April.  Not that I had a ton planned, but I did have to sit that one in August out (look at me learning how healing works ;)).  I’d signed up for the Giants Race 10k with a friend several months ago, and since I was allowed to start running again, it wasn’t that far (I’ve hiked nearly twice that distance several times in the recent past), and the miles I’d done at the gym had gone well, I figured – why not?  And actually, it ended up being a good time.

Packet pick-up was far easier than the emails made it out to seem – even though I was there at a supposedly key time.  Got my bib, t-shirt, a bunch of pins, and a creepy bobble head.  I almost offered it to the gym when I popped in there…I totally should have.  I have no idea what I’m going to do with it….

Anyway…race morning was pretty seamless too.  I was super early, which I guess was good, since I’d done minimal planning the night before (read – I threw my entire bag from packet pickup into my running bag).  So, luckily, I was early and had time to sort the bib and pins and breakfast and whatever else I had going on.  With 45 minutes or so to start, I headed over toward the start line.  Not a far walk, but you never know what the port-a-potty situation is going to be.  It wasn’t awful, and soon I was making my way towards my corral.  Before I got there, I heard my name…one of my friends/former co-workers from Old Navy was there volunteering.  So great to see her and catch up for a bit.

I found my corral with several thousand of my closest friends…a far cry from the Fro-yo run back in April.  And, somehow managed to find Leng just as we started the race.  So, just as I suspected, I chased her for the first three miles….which actually passed pretty quickly, and seemingly before I knew it, we were passing signs that said half marathon – straight, 10k – left.  Granted, we passed these signs for at least half a mile.  I’d say they made it impossible to over-run the turn-around, but I know better.  There’s always one.  But, again, pretty quickly, I was giving Leng a hug, wishing her luck and heading back towards the finish.

My last three miles were for the most part, slower than my first three.  I did manage to pick it up for the last mile and point two.  Overall, three minutes slower than my 10k in April, but not bad for not having been able to run much since then.  It was on pavement too….way harder than the trail I ran on last weekend.  Apparently all my Orange Theory power walking paid off.  And there’s always that 10k in October to get even….once I’m even more healthy.

So, Giants Race…definitely a fun experience.  Well organized event…other than for the poor souls leading the 10k who had to run like salmon for their last three miles, but overall, fun and I’d do it again.

And well, another month has gone by.  I feel like I say this a lot, but where did August go?  When did it become September?  I have got to get better about updating this, but I guess that’s what happens…life happens.  It’s already September….here’s to continuing to love the new gig, here’s to North Face (50K this year!), and everything in between.  But, until then…over and out.

Trip to Vegas, New Injury, and Catching Up on Life

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I realized today that its been over a month since I updated this, over a month since finishing Lake Sonoma, and what a month its been.

Coming out of the 50 mile, I managed to take it easy for a couple of days.  Ok, three days before I was going completely stir crazy, four before I was in my first bikram yoga class in years, and five before I was back at Orange Theory.  I was out running again that weekend, interestingly enough, back at Lake Sonoma for a quick seven miler before I picked up wine.  It was 90 degrees and sunny – quite the change from the previous weekend.  I was a little stiff, but overall felt good.

The next week, I was back to my normal routine…four days at the gym and a 10k road race that weekend.  I was still a little stiff, a little achy (especially my left hip), but again, overall, felt good.  I was slightly nervous about running on a road for the first time in over a year, partly due to the last year I spent healing my right knee, and not knowing how it would hold up…and partly due to the stiffness in my left hip.  However, I was excited to see how I would do running such a short distance.

It was so much fun!  My goal was to come in under an hour, which I didn’t think I had done before.  I spent the first two-ish miles trying to hang with my fast friends, but eventually fell back.  Which was fine, I was still moving fast for me.  Miles three and four felt long and I hadn’t gotten into a rhythm yet. I started feeling great somewhere between four and a half and five, and then it was over.  As it turns out, I did well on the fast and flat course….final time: 56:49.  According to Strava, there was an 8:30ish mile in there (its been years since that happened).  9th in my age group out of 51….I don’t think I’ve ever been top 10.  Unless there were less than 10…haha.

The next weekend, Brian and I headed to Vegas on vacation.  No races, no crazy adventures, no nothing….other than vacation.  We stayed at MGM…floated in the lazy river…enjoyed our fair share of terrible pool beer and good dinner wine.  Saw great shows. For anyone heading to Vegas: Ka is amazing.  Go see it.  I really can’t think of anyone that wouldn’t like this show.  It’s a cirque with a story that’s easy to follow, great stunts, and a super intricate stage.  I feel like it was over before it even began.  Just so, so good.  Maybe skip the large, slushy, adult beverage during the show…you won’t want to get up to find a restroom and nothing makes the last fifteen minutes of a show really, really long like needing one.

The third night we had dinner at Tao – probably my favorite Vegas restaurant and it definitely didn’t disappoint.  Then headed over to Cesar’s for Absinthe.  Somehow we were VIP’s, which meant they gave us champagne to enjoy during the show.  Unless you’re me…then you dump half of it all over your purse and having to get creative in drying it off…..anyway, I digress….the show is hilarious.  Very politically incorrect and full of adult humor, but so much fun.  However, if you’re easily offended, this is not the show for you.  Aside from the humor, it’s a variety show with amazing acts.  Dancers and tightrope walkers and aerialists, etc.  So good.

I anticipated coming back to my leg being 100% after four days of rest.  But, I’m not that lucky.  By the middle of last week, I finally caved and called a doctor’s office close to my office to deal with whatever the situation is in my hip.  I’ve rolled, I’ve rested, I’ve stretched, and it’s not getting any better.  After doing nothing in Vegas for four days (other than those nights in five inch heels ;)), I got to my second day at the gym and the shooting pain was back.  That’s not normal.  The following week, I got through another two days and while it wasn’t shooting pain, it was definitely achy.  Definitely not normal.

So, of course I go home the night before seeing a doctor and do some searching on the internet about what might be wrong.  The first thing I find that sounds plausible is a stress fracture.  Cue stress at the thought of no running for probably three months.  Really?  When am I going to learn to stay off of internet?

The more I thought about it, the more convinced I was that something was really wrong and I was going to be out of running and working out for the foreseeable future.  My suspicions were close to confirmed as I was talking the doctor through everything that was going on, and the first thing he mentioned was a stress fracture….but, once he started his exam, luck seemed to be on my side.  First, I was much stronger during the resistance tests than he thought I would be….second, he found two knotted, locked up, muscles.  Took him an extra 15 minutes to find, but the two highest muscles in my hip – the pectineus and the adductor brevis, were a sore, painful, tight mess.  Apparently having the adductor tight that high isn’t normal….apparently he hasn’t met me….

Cue some super fun ART that surprisingly didn’t bruise.  Unfortunately, the relief didn’t stick for too long either….hopefully that just means I need more sessions.  As much fun as ART is, I like that and strained muscles far more than I like stress fractures.

Before he left, I made sure to ask him if I was still allowed to exercise and if there were any restrictions.  Surprisingly, he told me I could…just asked that I dial it back to 75%.  If I had a class I liked to take, that was fine….just take it easy.  Yup, I can do that.  So I threw on my gym clothes and headed to class.  I mean, why wouldn’t I….last year I had an MRI on my knee and ran a half marathon the next day….

Since then, I actually have been heeding the doctor’s warnings – 22-year old me ran a half marathon with a broken ankle….32-year old me does not need to learn that lesson twice.  I’ve done a couple of Orange Theory classes, but have taken it easy.  I think I’m going to set the record for the most classes with zero splat points.  But, it’s better than being completely side-lined.  I’ve also gotten back into bikram…that’s been a great way to stretch out and relax, not to mention get in a good workout with little impact.

Today, I had the x-ray done.  No one was there to read it (I’m pretty sure the lady taking it was pretty new, as I could clearly hear someone giving her directions), but they did give me a CD to take back to the doctor.  Of course, I took it home this evening and tried to get it to open to read it myself.  I saw what my ankle looked like…I’d think the same would apply to this situation, right?  Sadly, the files wouldn’t open.  But, really, do I need to be trying to read an x-ray?  Probably not.  Just give me something else to stress about….haha.

So, I wait until Wednesday, when hopefully the doctor has the report…or can read the films.  And cross my fingers and toes (and whatever else I can think of) that it’s strained muscles and some more rounds of ART can fix it.  And I can get back to running healthy soon.

Until then…signing off…