Nothing Like Joining the Polar Bear Club at Mile 18 – Way Too Cool Race Report

Well, it was definitely an adventure.  Unfortunately, not the fun one I was hoping for, but an adventure nonetheless, and I still finished, so I’ll take it.  Let’s start at the beginning….

Getting to the race was easier than it’s been in past years, well, maybe just easier than it was that first year.  Hopefully, I’ll never have that part of the adventure again.  But, there was traffic, but not that bad of traffic.  We were at Auburn Ale House and eating just after 5.  Delicious and I highly recommend it.  Delicious Mac & Cheese, though, this may have been one of those times that the Dairy allergy reared its ugly head.  Ugh…but, better now than in the morning.

Packet pick-up was moved to Folsom…not sure why, but definitely didnt seem like it was going to be as close to the hotel and food, so we opted for morning pick-up.  Which meant an early morning, but not that early of a morning.  Get up at 4:15 to go to the gym…get up at 4:15 to go to a race.  Kind of the same, right?

So, we get to the start line, and similar to two years ago, we get epic parking.  Go early…get a space in the lot.  Perfect.  Also similar to two years ago, I had brought rain boots purely for the walk from the car to packet pick-up that morning.  Of course I didnt need them.  Maybe it was foreshadowing good things to come?  I got my stuff…bib, t-shirt (really nice shirts this year!), bag (great replacement for the instacart bag of gross), and went back to the car for a pre-race nap.

With an hour to go until start time, it was time to start getting ready.  I made my way over to the row of porta-potties, glad it was still early enough that they werent crowded.  Of course I have a run in with some random dude….moral of the story – lock your porta-potty door.  That’s how the rest of us know you’re in there.  Once I found a new one, I unfortunately realized that the previous nights stomach issues had carried over into the morning.  I walked back to the car hoping I had pepto in my pack….and that if I did, it would be enough.

Luckily, planning from previous years did me well, and there was some in the pack.  But, alas, only one.  Hopefully one tablet of pink-chalk gold would do me well.  I choked that down and proceeded to layer up….tank, fleece running jacket, gloves, hat, headband, hand warmers, and due to some last minute drops on the windshield, a rain jacket.

Brian and I made our way over to the start line only to notice that there were people playing in snow.  Where did they get the snow from?!

001 Apparently, it came from the back of someone’s pick-up truck.  Whether they’d filled it up on purpose, or lived somewhere that it was snowing, we’re not sure.  What we do know, is that the weather later added to their load.  haha.

Since I waited until the last possible second to get out of the car, there wasn’t much time before it was time to line up.  In the ten minutes or so before the race, I met a lady from Boston, who was loving the warmer-than-Boston temperatures, and a local lady running her first Way Too Cool.  Somewhere in there, I also ran into Brazen Mike, who I’ve seen at all three of the WTC’s I’ve run.  The weather held off long enough for us to start, and we were off.

Miles 1-8

The first mile or so passed in a blur….I think I was pretty much jogging until I got to the trail entrance (maybe a mile or so), then had to wait for 30 seconds-ish to get on the trail.  Maybe it was like that in previous years too, but it did seem like there was a lot of congestion in the first eight miles.

Once on the trail, I was off again.  The first loop weaves along a rolling trail, where you’re really at the liberty of the rest of the runners….if they’re running, you’re running.  If they’re walking up the hill, you’re walking up the hill.  As I ran down to the first descent, I heard the ‘OMG, we’re going to get wet’ shrieks, and briefly remembered the last time I ran down this hill in the 100+ degree weather this summer.  Definitely no water then.  Different story today.  Not as deep as year’s passed, but definitely knee deep or so.  But, it’s early and everyone still wants to avoid getting wet, so, there’s a line to cross the river.  Really people?  It’s raining.  And there’s more river crossings than I can count.  You’re going to get wet.  Just cross the river.

Across the river and up the next hill I went, continuing to follow the pack of runners on the winding trails.  Of course, I found some mud to slip in somewhere around mile 5…gotta get that first fall in early.  But, I bounce and was back up in no time….not even really enough time for the runners behind me to pass me.  Through the rivers and through the mud, back through the finish line we were heading.  I started singing the ‘I Love Mud’ song from when I was about five in my head.  At some point, it started raining, and a guy behind me was joking that it was ‘dry rain’ since when it’s 100+ degrees there over the summer, it’s dry heat.  A couple more river crossings and a lot of mud later, we were back to the start/finish line.

I saw Brian, who stuffed more hand warmers in my coat pocket, even though I was sure I didnt need them.  At some point on the first loop, I’d realized hand warmers and gloves were too warm and had taken both off, before putting just gloves back on.  I grabbed a quarter of a pb&j and a cup of Sprite at the aid station….based on the earlier stomach issues, I was afraid to take anything else, but also afraid to under fuel myself.  Ugh…it’s such a game some days.  A quick kiss, and I was off…Eight miles down.  22(ish) to go.

Miles 8 – 13

I was feeling good, so began the jog out of the park.  Hiked up the hill, jogged down….then ran into a junction where there appeared to be two sets of course markings.  Maybe the chalk washed away in the pouring rain?  Anyway, the guy in front of me and the guy behind me were both confused.  ‘Do you know where to go’? I really didnt, but I could see other runners heading down the path to the right, so we guessed and took that path.  Luckily, we were right and down to the quarry we went.

The quarry is….flat.  It has that going for it.  But, other than that, it’s about three miles of boring that feel like 35.  So, we played tag.  I jogged along, then took a short break to walk…a guy came up behind me said, ‘tag, you’re it’, and jogged by. He took a walk break further down, and as I jogged past, tagged him. This continued for several miles, I learned that he was a local guy, running his first WTC. It was a great way to make a friend and pass some miles until we hit the luau themed aid station around mile 12 or 13.

Miles 13 – 21

I had forgotten how much of a no-man’s land the 7.5 mile slog between 13 miles and 21 miles is.  It seems to get me every time.  Even that first year, when I LOVED the race and ran really well, I started to mentally lose it somewhere around mile 19.  Last year, I made the rookie mistake of not refilling my pack at mile 13, and was out of water by mile 19.  This year, while I was determined not to make rookie mistakes, I underestimated that slog between aid stations and the mental toughness it takes to get through it.

Somewhere in there, I had three people come up behind me, so I moved to the side so they could pass.  They told me not to worry, that they were sweepers.  What?!  Sweepers already??  I asked if I was last, but they were quick to assure me that I was mid-pack, maybe the start of the back, and they were mid-pack sweepers.  Just making sure everyone was ok.  Insert sigh of relief….

Somewhere between mile 17 and 18, there was another river crossing.  No problem, I’ve been through several of these.  Except this one was deeper….and I slid on a rock.  But, I recovered.  Maybe over recovered….cause before I knew what was happening, I was swimming.  In freezing cold water.  Nothing like joining the Polar Bear club 18 miles in.  Two thoughts ran through my head…..first, I’m done for (I ended up hypothermic with a medic when it was 50 degrees, no way I can come back from a dip in ice cold water), and second…where was this terrible ice bath in August, I would have appreciated it then.

Even thought I was pretty sure I was done, I didnt really have a choice other than to continue the three-ish miles to the next aid station.  Thankfully, I wasnt hurt, and I’ve gone more miles in worse shape.  Then, this happened….

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I’m honestly not sure if it was hail or snow, or a combination of both.  But seriously??  As if the surprise ice bath wasnt enough, now I’m soaked and it’s snowing.

I made it down to the mile 21 aid station in one piece, which was more than can be said for the guy in front of me (the aid station volunteer’s words, not mine), apparently he’d rolled down the bottom of the hill. Which isn’t all that surprising, the switchbacks down to that aid station are pretty steep and really slick in the rain and mud.

Similar to two years ago, the warm broth at this aid station saved me. That, in addition to an amazing volunteer. Once I had some broth, he wrang (I don’t even know if that’s a word) out my clothes and helped me get my wet gloves back on. Despite being wet, having them on would still generate body heat. And my hands were cold…I can only imagine what they must have felt like. But, the sun had come out, I’d had some broth, and I still had hand warmers. So, I was off…the goal now was to finish the race I thought I wouldn’t.

Miles 21 – 26

The miles passed in a blur coming out of the aid station. I remember hiking on trails that I’d run down before and counting down the miles to Goat hill….and trying to remember where ‘mini goat hill’ was. Looking back, it seemed like the time passed quickly. At the time, it felt anything but.

Luckily enough, this year the course had returned to normal, and ‘mini goat hill’ had disappeared. I made the left turn toward Goat hill with a couple of other runners. One let the rest of us pass, and I followed another up the hill. I hadn’t really thought about goals for this race, and based on the rest of the day, I wouldn’t have achieved them if I had. However, I always have two goals with this race…..finish, and don’t stop on Goat hill. So, up I went. Passed a couple of people who had stopped to take a break…I’m pretty sure I was really slow, but I didn’t stop.

Hearing the aid station at the top was a relief. Relief that I was at the top of the hill or a mere five miles from the end, I’m not sure. I got some more broth, some soda, a quarter of a pb&j, and talked with some other runners. I saw Brazen Mike again, we caught up, wished each other luck, and were on our way.

Miles 26 – 31

The last five miles probably passed the fastest….thank god.  However, I did forget how treacherous they are in the rain and mud.  It was a lot of scrambling, climbing down, climbing up, and taking care not to slide.  The good news is, I can still hike as fast as some people can jog…sometimes faster.  I counted the miles down in my head, and looking back, it seems like I was at the final aid station before I knew it.  This year, that aid station was fluid only, which is fine…really, it’s a mile from the end.  But, I grabbed another cup of coke and was on my way.

And, oh the last mile…really, the first half of that mile…it’s very much like the Dipsea stairs minus the stairs.  There’s roots and trees and steep and mud…I think the only thing missing is another creek crossing.  But, the end was near, so it was all good.  Somewhere in there, I passed a lady walking up the trail who told me I only had half a mile to go.  I was somewhat surprised, as I thought it was twice that.  I told her she was my favorite…she laughed and said she’d gotten that a lot.

Just before the finish, another runner came up behind me.  We chatted briefly about how we were almost there.  He mentioned something about the cut-off and how he hoped we’d make it.  I’d forgotten all about the cut-off….I asked what time it was, and he said 4:30.  Ah…we’re good.  That’s ten minutes from now and we can see the finish (maybe .25 miles away).

Then…Finish!

I’m not sure I’ve ever been so happy to finish a race.  Well, I guess that’s not completely true….there was Lake Sonoma, and a couple of marathons where being done was pretty great.  But, I digress.  Brian met me at the finish line, and got a great photo of me running like a ninja (cause when all else fails, at least you still look cool….haha)…

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He had my coat (the one I took to Everest Base Camp), that I probably did need, but all I wanted was a hug, my frog cupcake, and to be in the car.  So, that’s what we did.  I even ended up with a new Solomon beer glass for my post-race beer a day later.

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If you need a laugh….this photo was taken right before I ate both of the frog’s eyes.  In about five seconds.

Journey to Lake Sonoma

So, what now?   First, I left all of the negative energy from the race on the course once I crossed the finish line.  It was a crazy, crazy day, and all things said and done, I’m glad I finished (I don’t know that I’ve ever been closer to a cutoff and still made it).  It really is about beating that voice in your head that says you can’t.

Now, it’s all about Lake Sonoma.  Even without the surprise swim, I did realize that I need more long runs between now and then.  My legs feel better than they did after this race last year, but not nearly as good as they did the year before that.  Looking at what’s different, it’s the mid-week miles.  In 2016, I had a 24 Hour Fitness membership, and a trail behind my office, in addition to OrangeTheory.  But, the good thing is that there’s still time to fix that before Lake Sonoma.  And I have a better base (thanks, OTF!) now than I did then.

And, potentially a big learning about mid-race fueling.  I only drank soda at the aid stations.  Well, that and the broth starting at mile 21.  And I never felt sick.  Not once after I started the race.  Perhaps it’s electrolyte drinks and running that don’t mix for me.  Regardless, definitely something to keep an eye on going forward.

So, here’s to lessons and good things to come.  I’d love to finish Lake Sonoma in the light.  But, as I learned this past weekend, goals can change mid-race due to slips, trips, and even a dip rivaling the polar bear club at mile 18.  If I can add a second Lake Sonoma finish to my race resume, I’ll consider that a win :).

Until next time….

T-Minus 3 Weeks & Counting…

When did it become the end of March?  When did Lake Sonoma become three weeks away?  Why do I not feel more ready?

Since I hadn’t seen the course since last year’s race, I decided to head out to Lake Sonoma for my first long training run post-Way Too Cool.  While I didn’t remember the exact exit, I did remember how to get there once I got off the exit.  Once I got there (exit 505, by the way), it was like an old friend welcoming me back.  I passed the spot just before 101 south that we pulled over last year so Brian could dig out some sprite for me…also the place I puked at mile 61, but minor detail ;).

I got to the rec area and found Liberty Glen without a problem.  I passed by the familiar sites of no-name flat and the marina along the way (the turn-around and the start/finish).  I was even able to confirm with a ranger that I could park there for the day while I ran.  It was surprisingly sunny, so I smeared on some sunscreen, through on my ankle braces and shoes, and I was off. Shortly before I left, I realized the car key I’ve been unable to find was in my running pack….great!  Of course, that meant the pocket wasn’t full of food…not so great.  Oh well, I had two Gu packets….should be fine for the ten miles I’d plan to run before I stopped back at my car.

I made one small detour before I got on the course….the trails are rarely used and not marked in too many places.  It didn’t take me long to find some pink and black ribbons, indicating the course, most likely left from last weekend’s training run.  Once I was on the course, it was a simple out and back to the turn around, which should’ve been about five miles.

Except, it wasn’t…or I overran it.  Really, I overran it.  I thought I saw it, but thought it was too quick or something.  Looking at the map now, it actually wasn’t.  Of course, I didn’t know that…so I kept going.  Decided if I didn’t see the turn around by seven miles, I’d turn then.  Would mean I was more than halfway to the twenty I’d planned when I got back to my aid station/car.  I ate my last gu shortly before I turned around.  Seven miles back to the car, I could make that….usually, I can do about ten miles before I NEED food.  And, I had plenty of water….

So, back I went…or so I thought.  I kept watch on the mileage, and knew I’d be back at my car somewhere between mile 13 and 15, depending on how long my early detour was….somewhere around mile 11, the water was gone.  Well, I’d survived three miles straight up Mt. Diablo in August sans water, I could do three or four of rolling hills at 60 degrees (30-40 degrees cooler than Diablo).  But, mile 14 came and went, so did 15….and as much as everything looked the same, this part of the trail didn’t necessarily, but was still oddly familiar.

I was lost.  For those of you playing the at home game, I’m now out of food, out of water, and lost.  Add to that a really tight right leg.  This wasn’t good.  But of course I continued down the hill.  And down some more.  And then more.  And then I knew this wasn’t right.

I wasn’t sure that the outcrop trail was the right way to go, but at least it looked like it led to the road.  So, I start d making my way back up.  I ran into a couple of hikers, and asked them if they knew which trail would lead up to Liberty Glen….they said there was a campground, but they didn’t think it was Liberty Glen.  However, they did confirm I could get up to the road.

So, now up, up, and up some more I went.  What I wouldn’t give for some water.  Luckily, there’s plenty of water all over since the lake has been flooded all spring.  Of course, stream water was really a last resort.  I was so glad to see the outcrop trail about half a mile up the trail.  Looking back on my day at that point, I realized outcrop trail is probably the name for the trail heading up to the road, rather than a trail itself.  Anyway, I headed up that trail, which was up a rather steep hill, but there were campers at the top, and Liberty Glen is the only campground you can drive into.  So, I was hopeful.  Worst case, maybe someone would be able to give me directions and spare some water.

I got to the top of the hill and saw Slimer.  I don’t think I’ve ever been so happy to see my car.  And water.  And food.  Ended up with 16 miles…short of the 20 I wanted, but hopefully the mental training pays off…at least that’s what I tell myself.

Today brought a ten mile turned 10k shakeout run.  Ugh is my right leg tight.  Which of course just adds to the pre-race stress.  For as many times as I remind myself that I’ve done this before and can do it again, there are just as many thoughts about how few ‘good runs’ I’ve had, how WTC went so much better last year, how tight my right leg is, etc., etc….which makes me wonder if I can actually do it again.  I mean, I’d like to think it can’t get worse than last year, but….famous last words….Sigh…I can do this, right?

Until next time….

Third Time’s the Charm – Lake Sonoma 50 Race Report

“It’s impossible”, said Pride. “It’s risky”, said Experience. “It’s pointless”, said Reason. “Give it a try”, whispered the Heart. – unknown

Wow…where to even begin.  I could begin with the North Face DNF’s, which led me to try a different race….I could start with the race weather, rain rain and more rain….I could start with the irony of finding out I got into the race on a day I had the flu and was struggling to keep gatorade down.  But, I think I’ll start with a quote I saw online from running club coach, Mike Fanelli.

“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.”

Well, before we go there, I will forewarn everyone that parts of this might be TMI.  But, that’s ultra running and I might as well be honest.

A couple of other miscellaneous logistical details for anyone reading this and doing the race/considering the race.  We stayed at the Wine Country Inn & Suites in Cloverdale.  Great hotel, seemed like it may have been recently remodeled.  When I checked in, they were very nice and gave us a complimentary upgrade to a suite.  We had dinner at Piacere Ristorante Italiano…one of the only restaurants in Cloverdale, but it was amazing.  Quaint, family run, restaurant, and everyone was so friendly…and the food was delicious.  As I ate all of my garlic bread, fettuccine alfredo, and chicken, I was glad I had 50 miles to burn it off the next day.  Haha!

Anyway, on to the race….

“Divide the race into thirds”

Over the past week I did a lot of thinking about the quote and my race plan and how I would divide the race.  Somehow, I knew even thirds wouldn’t work for me.  If I was going to get through 50 miles and 11,000+ feet of elevation solo, I had to do it differently.

My first third was really a half – the first 25 miles.  The next third was about 13 miles, and would take me to the cursed mile 38.  The last third was the 12 miles from there to the finish.  I figured if I could get through the cut-off at mile 38, I would make it to the finish.

“Run the first part with your head” 

Checking in, dropping my drop bags, and getting ready were pretty uneventful.  As the time for the race to start drew closer, everyone was just kind of milling about, waiting for Tropical John to get us going.  He directed everyone up to the road, and pretty quickly after that – we were off.

The first 2.3 miles were on the paved road.  Not my favorite…well, not my knee’s favorite, but it did allow the field to spread out.  I jogged the downhills and hiked the uphills.  At one point, another runner commented on how he was having to jog to keep up with my hike.  haha…here we go again.  I can be known in the ultra community as the fast hiker.  I like it.

Jumping onto the trail was a nice relief from the pavement, and while the field had thinned out, there were still plenty of people around.  Some passed me….some I passed.  I recognized some of them from Way Too Cool in March.  Kind of fun to see the same people and get to know them.  One of the ladies I met there, recognized me as the ‘fast hiker’ from Way Too Cool.  I got her started again at that Cool and later on in evening when Brian was waiting for me to finish before the cut-off, she (after running 50 miles) was ready to back track on the trails and make sure I got in before the cut-off.

The first 18 miles passed in a blur…there were the water only aid stations at Island View and Wulfow, I was 20 minutes early to meet Brian at Warm Springs where we uneventfully swapped out my pack, and there was at least one river crossing.  Oh the river crossings….if we weren’t old friends yet, we definitely are now.  And I’ve learned to handle them like a bull in a china shop….tear right through.  No time to skip from rock to rock.  And it’s raining….we’re wet anyway.

I hit the Madrone aid station and spent a little more time there than I should have.  I didn’t realize that the crews were at the top of the hill and the aid station was at the bottom, and I thought maybe I’d gotten ahead of Brian or something.  So I had the volunteers fill my bag, I had some coke and a sandwich, and was on my way up the hill.

And good god, the hills.  I had trained on all of them at least once and they weren’t that bad.  But in the race….wow.  Rough.  And the weird acid-like-puke-whatever it is that I get sometimes chose that moment to come to life.  Awesome.  I stopped to see Brian at the top of the hill…yay for Brian and the top of the hill.  But, I was pretty much good to go since I’d refilled at the aid station below.  So, off I went, acid issue in tow.

The trail between Madrone and the turn around continued to roll, though the ups and downs were longer.  There were only three large hills on elevation profile, but I feel like I only remember two of them.  The climb out of Madrone was definitely the worst, and I’m glad it wasn’t the warm, sunny day I had been wishing for.  The faster runners had also started their journey back from the turn around at this point, so watching for them and cheering them on kept me occupied while I continued to climb and attempt to keep the acid at bay.

By the time I got to the turn around, I was ready for something….I wasn’t sure what, but definitely something.  Brian was there and he refilled my pack and electrolyte bottle.  Asked if I wanted to sit for a minute, but I decided not to.  I was pretty sure if I sat down, I wasn’t getting back up.  At some point, one of the volunteers handed me my drop bag.  I didn’t need it, but one less thing to try to collect later.  Since the broth was so amazing during Way Too Cool, I asked if there was any broth.  Sadly, there wasn’t.  No salted potatoes either.  So I had a couple of potato chips and headed back out.

“Run the middle part with your personality”

Despite feeling awful, I decided I was going to try to have fun on the way back.  While I knew I was currently moving fast enough to finish, I knew that the worse I felt, the slower I was going to move…hopefully some fun would keep me moving faster.

I chatted with another runner climbing out of the aid station – she had a rough first half, but was feeling better and was on her way shortly.  I could only hope that I’d start feeling better soon.  Coming out of the larger rollers, I was back to a swamp like piece of trail full of wet mud.  It had tried to take my shoe on the way out, but luckily, I won.  I tried to be careful crossing it the second time, but apparently my luck had run out.  The mud tried to take my shoe again, which thankfully, it didn’t.  It did however, make sure to hold tight to one shoe so when my other foot slid, there was nowhere to go but down.  Awesome.  I love falling in the mud at mile 27…28?  I’m not sure.  Well, nothing to do but get up, try to shake out my shoes and wipe off my hands (turns out clothing makes a great towel….).

A short while later, another runner came up behind me.  She told me that I was awfully muddy.  Yup, sure am…that’s what happens when you fall in the mud….we chatted about making the cut-offs (we thought we’d be ok if we made the 4:30 at Warm Springs), how fast I was walking, and how she was hoping there were still quesadillas at the next aid station.

I was welcomed back into Madrone by Brian holding a cup of warm broth.  Amazing….so thankful there was a crew with some to spare.  As I took the cup, I looked at him and said, ‘I fell in the mud’….he told me it looked like it and asked if I wanted different shoes.  I didn’t want to stop, so took one last sip of the broth and headed down the giant hill I’d climbed up a few miles ago.

I don’t really remember the miles between Madrone and Warm Springs….I remember the guys at Wulfow telling me and the lady I’d met shortly before Madrone that we had plenty of time to make the 4:30 cut-off.  I remember getting so sick of the acid that I finally decided to stop and see what would happen if I gave in and threw it up.  It worked…sort of.  It at least went away for a few minutes after that.  And so began my last 18 miles.  Hike the uphills, jog the downhills, throw up….rinse, repeat….and is it really all that surprising that my lottery of pain ends similar in fashion to how it started?

I jogged down to the Warm Spring aid station with plenty of time before the cut-off.  Brian welcomed me with an open can of Sprite (come on Sprite…save the day) and my headlamp.  I took the Sprite while he secured the headlamp in my bag.  After that, I was quickly on my way.  I was still nervous about finishing on time, but everyone assured me I could do it.  That put some spring back in my step and I jogged out of the aid station, down a hill and across a creek.

“Run the last part with your heart”

The last twelve were definitely the toughest.  Which they should be, but the acid puking continued…it might have even gotten worse, I don’t really know.  At some point I tried Pepto and that didn’t really help.  I just know I was ready to be done.  I was hoping for local wildlife to eat me….or a boar hunter (or anyone) to shoot me.  I desperately wanted to quit, but somehow, kept putting one foot in front of the other.  I thought of everything I’ve done in the past that was tougher or hurt more….I thought of the times I wasn’t able to finish and how this time, I was going to…I thought of all the training; the early mornings, the late nights…but most of all, I just thought about being done.  I thought that the description of the course – relentlessly rolling, was more than accurate….and while it was trying to get the best of me, guess what course…I’m relentless too.  So, I pressed on, climbing over downed trees….ducking under them….why did it seem like there were more going back than there were on the way out?

Soon after leaving Warm Springs, I realized that the wet clothes had taken their toll on my skin.  My stomach was chafed….the back of my legs were chafed.  Just ouch.  And of course I had ten or eleven miles left to go and no more drop bags or crew to pass.  Well, my choices were limited, since I’m pretty sure running without clothes is frowned upon…and cold, so on I went.  I did stop at one point to reapply body glide right there on the trail.  I think it was past the point of being helped though.  Luckily, I wouldn’t find out how bad it was until I was home.  Not good…

Sometime shortly after discovering the chafing, I was hiking along and stepped on some muddy rocks.  I was fine, but they seemed to be stuck in my shoe…awesome.  And of course I couldn’t get whatever it was off.  So I had to stop.  And try to pull whatever out of my shoe. Except there wasn’t anything stuck there.  It was rubber from the bottom of my shoe.  Apparently two wet, muddy, river crossing – filed, races were too much for it and it broke.  Well, great.   I can’t have rubber hanging off my shoe, that seems like the fast track to tripping.  So, here I am in the woods, trying to use one foot to step on the rubber and tear it off the other.  How I managed to rip it off and not fall, I don’t know.  Only me.  Not wanting to litter, I shoved the muddy piece of shoe in my pack with the gu.  At that point, I wasn’t eating much anyway.  Stupid shoe…stupid timing.  Again, no more drop bags or crew to pass, where I had extra shoes.  Of course….

After far too long, I made it down to the Island View aid station.  Down another hill that of course I’d have to come back up.  I got down and checked in with a guy who could’ve been Alan Alda’s brother.  He let me know I was going to finish and congratulated me.  Only 4.7 to go from here.  Asked me if my stomach was ok….I let him know it hadn’t been since mile 30.  He asked if I was puking….I let him know only since mile 32.  He gave me some coke and let me know that it happens sometimes.  He asked if I was #297….I told him that sounded right.  I was #279…..yeah running delirium….

On my way in and out of Island View, I did see some other runners.  It was nice to remember I wasn’t out there alone after being in no man’s land for so long.  Though, they were all ahead of me…I was pretty sure I was DFL.  Except I wasn’t.  Close, but not quite haha…

Somewhere between Island View and the finish, I fished out my headlamp.  I think it was right around the 48 mile mark.  I also passed a spectator around the same time who congratulated me, cheered me on, and let me know how far I had to go.  The trail to the finish line felt pretty treacherous in the dark, even with a headlamp.  I ran this trail on the first training run I did at Lake Sonoma, and it was a lot of zigging and zagging around rocks in the light, much more of an adventure in the dark.  I reminded myself that I’d swept Dipsea in the dark…and if I did that, I could handle the mile or so that was left of this.  I’d done 49 already.  What was one more.

I saw the finish line in the distance, and then heard it before I got there.  I wanted to run it in, but didn’t want to start too early….I didn’t want to add the finish line to the list of places I’d puked.  The finish was a little confusing, and I’m sure I was delirious, so that didn’t help…but I came out of the woods, unsure of which way to go. It was only around some bushes, so not a huge deal….but, it was late, I was tired, and literally 200m away.  I tiredly asked a volunteer for help, and she directed me around the bushes (there was a small flag there, which up until then had meant don’t go this way….) and to the red light that was the finish.  The one time you want to go towards the light.  So around I went and over to the finish.  I remember someone telling me to watch out for a concrete barrier a few seconds before I actually saw it…thank you headlamp.

Then, it was on to the finish line flags.  And, despite my late finish, there was a decent sized crowd to cheer me in.  I heard Brian cheering for me and saw Tropical John standing by clock, but for some reason I didn’t know where to stop.  Where do I stop?  I asked.  Brian told me to keep going and Tropical John (and his wife?) held up their hands to high-five me as I came in.  Holy shit….I did it.  After so many times where I thought I wouldn’t….or couldn’t and an entire day of not being sure I’d actually make it in.  After two failed North Face attempts, I finished a race with more elevation and without a pacer.  A fall, a lot of puking, a broken shoe, and 13:51:55 later, I had actually done it.  I was pretty sure there would be tears…either tears of joy if I actually finished or tears of sorrow if I didn’t.  But, there weren’t.  I was really just thankful to finally stop moving.  I got my awesome swag (Marissa was right….this race really does have the best stuff), turned down the food, and headed for the car.  It was time for the wet, chaffing clothes to go away….and really time to go home.

All throughout the race, all I could think about was how I was never doing this again.  The 50k was fun.  Nothing about this was fun after mile….20 or so.  But, today is a new day, and despite a couple of issues, I still finished.  My legs actually felt fine…so I was trained…I was ready.  I was ahead of where I wanted to be until mile 25.  Had I not had the acid issues, maybe I would have stayed there.  I feel way better today than I did after my first marathon….than after the Honolulu Marathon.  At those times, who knew I’d ever want to go twice that distance.  So, let’s not rule doing it again out.  I mean, it will be awhile…maybe a year.  But Lake Sonoma happens every spring….

Thanks to Tropical John and the volunteers for putting on a great race.  Huge thanks to Brian for crewing and spending hours in the rain to cheer me on.  Being able to count on a friendly face at five different points on the course was amazing.  Thank you to my friends who spent time over the past few weeks talking me off the race ledge and assuring me that I could, in fact, do this.  And to the team at Orange Theory for kicking my butt and helping me get strong enough to finish, despite some race craziness.

“Impossible is Nothing” – Muhammad Ali

Weekend of Running

After my Wednesday debacle, I realized two things. One, I needed to run both days this weekend. Two, I was going to find out how complete double day training worked for me. Ideal?  Maybe…maybe not. I don’t know. I’m going to go with, doing what I’ve always done will get me what I’ve always gotten. Meaning, long days of a lot of slow miles would get me through the race, but probably at the slow pace I’m used to. Maybe trying something new is just what I need.  

So, Saturday….I headed to Walnut Creek for coffee with Lisa and the Coastal Trails awards lunch. It was great to catch up with Lisa over some coffee…I miss seeing her more frequently. The awards lunch was a lot of fun too. Got to hand out medals, coasters, and shirts, to the yearly winners. And enjoy some pizza too. Always a good time. Anyway, on to the running. 

Post-lunch, I headed over to Mt. Diablo to tackle Eagle Peak. A route one of my friends runs loops on, but I had never done. Diablo was also somewhere I hadn’t been since the summer. Once I got around the medical emergency…)hopefully everyone is ok, it didn’t look good. Helicopter and everything.) I got going pretty quickly. Brief stop at the ranger station to make sure I wouldn’t get locked in, and I was off. 

Sort of…good god, I’d forgotten how hard running on Diablo was. It was pretty much a slow uphill slog until about mile five….mile four on my watch since I’d forgotten to turn it on after checking on the parking lot situation. It was pretty though. Totally different world in the green before it all turns brown. 

As tough as it was, before I knew it, I was making my left onto Eagle Peak Trail. And, what an adventure that was….between the times I was sure I was going down, I wasn’t sure I was actually on a trail. I was glad I had put on my long sleeved shirt….I was also pretty sure the bushes were trying to tear off the skin on my arms. It was also steep….steep up and if the report is read was correct, even steeper on the other side on the way down. I rather quickly decided I’d turn around and head back the way I came. A steep descent wasn’t worth the injury and going back the way I came would get me more miles. 

As tough as the way up was, the way down was amazing. I ran nearly all of it…other than the moment I stopped to ask a peace officer which trail to take down. Anytime I started thinking I wanted to walk, I asked myself why I was going to walk…did I NEED to?  Generally, the answer was no. The end result, just under a 14 minute per mile pace overall…faster than I’ve ever been on Diablo.  And, just an overall feeling of strong. Thanks Orange Theory…or this multiple/back to back training thing. Or both. 

Which brings us to today.  Brian wanted to do a brick workout (bike/run…really any triathlon sport combo for those not familiar with the term), so we headed toward Canada Road. I wanted to get in more than just flat, so I had him drop me off at Wunderlich Park.  Cause an exercise Valentine’s Day, nothing fits us better. 

Anyway, I don’t think I’d been to Wunderlich since the summer, so had forgotten how hilly it was. You’d think the route I made on Strava last night would have clued me in. Haha. 

It was basically a six mile slog uphill to skyline and then some. But, after about three miles, I started to feel pretty good. At five, the terrain started to roll and I was able to run more than hike, which was great. 

And, once I turned around….amazing. Down, down, down, I went. Again, I ran almost the entire way…stopping only to calculate mileage to the end and determine which trail to take, or to carefully move around downed trees. No matter how good I felt, nothing is worth injury. 

I continued down the trails…some back where I’d come from, some brand new. So much fun. At one point, I looked at my watch and saw I was running an 8:50 mile. I never run that fast….especially on a trail. But, holy crap….I never run that fast, especially on a trail. And I’m 11.5 miles through a 13 mile run. Thanks, Orange Theory…and let’s enjoy this til the end. Or until I run into an entitled horseback rider….

OMG….stop. 

You can’t run towards a horse and there’s four up ahead of you….

Seriously?!  If your horse can’t handle sharing a FIRE ROAD with people, perhaps it doesn’t belong out there. Luckily, I was in a good mood and all of my snarky comments stayed in my head. I’m all about sharing the trails, but really, to tell someone to stop running?  

So, I doubled back and headed down a neighboring trail.  All the while this lady tried to make friendly chit chat. Nope, sorry….not sorry…I have a trail half marathon PR to break and you’ve already interfered enough. 

In the end, 13.1 in 3:04. Faster than I’ve run a half on a trail by 30 minutes or so. Wow, that felt good. 

After this weekend’s runs, I feel cautiously optimistic about Way Too Cool. The stress of getting there not withheld. Lake Sonoma is another story. Hopefully one with a happy ending, but I think I’ll feel better about that one once I get through the 50k and see how I do. Hopefully I’m on to something with the new training plan and Orange Theory. I think, for the first time, I just might be trained properly…or at least trained to the best of my ability. 

Until next time….